If I waited until I felt "good," I would never do anything.
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Sunday, September 30, 2012
WEIGHT
Losing weight is hard...nobody said it was easy..just wish it was as easy as GAINING weight. I have been going for walks & trying to be more active..just need to try harder. Also have been sooo hungry the past few days...just need to chill out. Hope everyone is doing well on whatever it is that you may be working on at the moment.,:)
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2 comments:
Something that helped me get motivated at first was to realize that it is, at least mathematically, harder for an obese person to maintain/gain weight than to lose it. At 345 pounds, I had to eat 2800 calories a day to maintain my weight. Cutting 500 calories a day would still be plenty of food, and I'd lose a pound a week without even exercising.
Thank you.:) I must be eating A LOT more than I think I am.
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